Wellness Bundle: Stress & Sleep

Find your inner peace in a busy world with Livana Life’s exclusive Wellness Bundle. This curated collection combines the power of targeted yoga and professional guided meditation to provide you with a complete toolkit for better health and mental balance.

Reclaim your calm and transform your rest with Livana Life’s most comprehensive wellness collection. This bundle is carefully curated to help you lower stress levels, release physical tension, and achieve the deep, restorative sleep you deserve.

From gentle yoga flows to scientifically-inspired meditations and deep-dive e-books, this 8-piece collection provides everything you need to build a sustainable mindfulness practice at home.

What is inside this collection?

1. Guided Yoga & Wellness (HD Videos)

• Stress Relief Flow: A targeted practice to lower cortisol and release tension in the neck and shoulders.

• Reducing Anxiety: A grounding session focused on breath and stability to calm a racing mind.

2. Master Your Mind (Audio Meditations)

• Better Sleep (7-Min): A premium guided journey designed to trigger your body’s natural sleep response.

• Find Inner Peace: A specialized anxiety-relief meditation to help you find silence amidst the noise.

3. Deep-Dive Wellness E-books

• BALANCE – Serenity on the Go: Your manual for staying centered during a busy workday.

• SERENE SLUMBER – Better Sleep Guide: The ultimate guide to mastering your nighttime routine and waking up refreshed

Why Choose This Wellness Bundle?

At Livana Life, we believe that wellness should be accessible, effective, and simple.

• No Equipment Needed: Just you, your mat, and 22 minutes of dedicated “me-time.”

• Access Anywhere: Stream the video or download the MP3 to your phone, tablet, or laptop.

• Perfect For: Busy professionals, those working long hours at a desk, or anyone looking for a calming evening ritual that actually works.

Take the first step towards a more balanced, stress-free life today. Investing in your own peace of mind is the most important gift you can give yourself.

Summary of your bundle:

This package contains:

• 2 Yoga & Wellness Videos              —    Stress Relief Flow & Reducing Anxiety

• 2 Guided Meditation Audio Files —   Better Sleep: 7-Min Guided Meditation & Find Inner Peace: Guided Anxiety Meditation

• 2 Wellness E-books — BALANCE  —   Serenity on the Go & Better Sleep Guide: SERENE SLUMBER

• Special Bonus: 2 PDF Miniguides, including:

• 5 Minutes to Daily Calm

• 3-Day Kickstart Plan