Welcome to Livana – from us to you

Hi! We’re Frøydis and Remi. Livana is truly a labor of love for us—a space we’ve built together because we’re passionate about helping women thrive in every stage of life. As partners in both our daily lives and our work, we’ve poured our hearts and our individual strengths into every part of this project.

Frøydis is here to provide the professional guidance you can trust. As a certified healthcare professional, she has spent years understanding how the female body works—both physically and emotionally. She is dedicated to giving you safe, reliable tools that actually work when life feels overwhelming.

Remi is the one who makes sure everything "clicks." He ensures that everything you see and hear at Livana feels warm, inviting, and professional. He’s the one behind the scenes, crafting the high-quality soundscapes and beautiful environments that allow you to finally lower your shoulders and breathe.

We know that challenges like hot flashes, sleepless nights, and sudden anxiety can feel incredibly isolating. That’s exactly why we created Livana. Here, you’ll find yoga-inspired movements and meditations designed to give you the restorative breather you deserve.

Remember, you don’t have to walk this path alone. We’re here to help you come home to yourself.