When daily life moves a bit too fast, or when your mind feels cluttered with stress and noise, our nervous system needs a pause. A chance to ground yourself. 🌿
In this video, Mauricio takes you through a session at Livana Life designed to reduce stress, anxiety, and help you sleep better.
We will start by finding our focus through the breath, before Mauricio guides you through a comfortable Yin-Yang style sequence. You will move slowly through spinal warm-ups, cat/cow poses, puppy posture, and transition into downward dog and cobra. Everything is done at a very slow and smooth pace to help your body release physical tension.
Roll out your mat, take a deep breath, and let Mauricio guide you through a well-deserved reset for both body and mind. ✨
👇 Click the link below to watch the full video: