In today’s fast-paced world, many of us carry the stress, screen light, and noise of the day straight into our bedrooms. When our body stays in a state of high alert, falling asleep becomes a struggle—leaving us with nighttime restlessness, physical stiffness, and emotional fatigue.
At Livana Life, we believe that sleep isn’t just something that happens; it’s something you prepare your nervous system for.
That is why we are thrilled to introduce our latest guided video session with instructor Mauricio: Deep Relaxation & Sleep Support.
A Gentle Flow to Soothe Your Body & Mind
This slow-paced yoga class is specifically designed to shift your system out of “fight-or-flight” and into a deeply restorative state. Through gentle movements, spinal mobility exercises, and conscious breathwork, Mauricio guides you to release the physical tension stored in your lower back, shoulders, and hips.
Highlights of this new session:
- Gentle Seated & Tabletop Warm-ups: Mobilizing the spine with Cat/Cow flows to release daytime stiffness.
- Restorative Grounding: Opening the chest and shoulders using Child’s Pose, Puppy Pose, and gentle Cobra variations.
- Reclined & Inversions: Soothing tired legs and hips with Half Bridge, Happy Baby, and gentle leg-up postures.
- Deeper Sleep Preparation: Finishing in a peaceful Savasana with intentional breath awareness.
You don’t need any prior yoga experience to follow along. Every movement is slow, smooth, and accessible.
Ready to Experience Deep Rest Tonight?
Give yourself the gift of a calming bedtime ritual. Step onto the mat, follow Mauricio’s soothing guidance, and give your body the restorative care it deserves.
Explore and get full access to Deep Relaxation & Sleep Support in our Wellness Shop.