🧘♂️ Calm & Relaxing
- Yin Yoga → Long-held seated poses (3–5 min). Improves mobility & calms the nervous system.
- Restorative Yoga → Ultra-gentle with props. Deep relaxation & stress relief.
- Hatha Yoga → Classic, slow-paced postures. Ideal for beginners.
🔥 Dynamic & Demanding
- Vinyasa / Flow → Breath-linked movement. Can be gentle or highly challenging.
- Ashtanga Yoga → Fixed, intense sequence. Builds discipline, strength & stamina.
- Power Yoga → Athletic Vinyasa style. Great workout for strength & fitness.
🎯 Precise & Technical
- Iyengar Yoga → Focus on alignment & technique. Uses props for accuracy.
🔥 Hot & Special
- Bikram / Hot Yoga → 26 poses in 40 °C heat. Sweaty, cleansing & intense.
- Aerial Yoga → Hammock-based practice. Playful & spine-friendly.
🌟 Spiritual & Traditional
- Kundalini Yoga → Breath, mantra, energy & meditation. More spiritual than physical.
- Jivamukti Yoga → Mix of practice, music, chanting & philosophy. Creative & soulful.
- Sivananda Yoga → Classical yoga with breath, relaxation, meditation & 12 core postures.
➕ Modern Variations
- SUP Yoga (on paddleboard)
- Strength/Mobility Yoga
- HIIT Yoga
- Face Yoga
- Yoga Nidra (deep relaxation)