Do you find it difficult to settle down in a hectic everyday life? Feel overwhelmed, stressed, or struggle to fall asleep at night?
Grounding & Nervous System Reset is a specially designed, calming yoga and meditation session led by Mauricio. This class has one clear goal. We want to help you take a deep breath, ground yourself, and turn off your body’s internal stress button. Therefore, this session focuses directly on the parasympathetic nervous system.
Through very slow and fluid movements, Mauricio helps you release built-up tension in joints and muscles. At the same time, your focus shifts entirely into your breath. Furthermore, the session concludes with a soothing Sun Salutation sequence. This sequence is tailored to collect your energy and leave you in a state of deep, inner peace.
What this video is about:
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Conscious breath and presence: Learn to use your breath actively through your nose. Consequently, you will signal to your body that it is safe.
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Gentle joint mobilization: Slow circular movements for the neck, shoulders, wrists, and spine. These simple exercises dissolve physical stress effectively.
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Classic, grounding postures: Safe and comfortable exercises like cat/cow, child’s pose, and downward dog. Additionally, they are performed at a very manageable pace.
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Nervous system regulation: Movements designed to activate your body’s own “rest and digest” mode.
What this session helps with:
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High stress levels and daily noise: Calms racing thoughts. Therefore, it helps you regain your focus.
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Tension and anxiety: Reduces the physical sensation of restlessness. It also eases inner unease.
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Insomnia and poor sleep quality: This is perfect to do in the evening. As a result, you prepare your mind for an uninterrupted night’s sleep.
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Stiffness from sitting too much: Releases tension in the back and neck after long days.
About the session:
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Instructor: Mauricio
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Level: Suitable for absolutely everyone. No prior experience is required.
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Equipment: You only need a yoga mat and soft clothing.
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Format: Digital video with instant access. Consequently, you can find peace exactly when you need it most.
Take the first step towards a calmer everyday life. Find your mat, press play, and let Mauricio guide you safely all the way. Namaste.
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