Welcome to Livana – From Our Hearts to Yours

Hi! We’re Frøydis and Remi. Livana is truly a labor of love for us—a sanctuary we have built together out of a shared passion for helping women find peace, strength, and balance in every stage of life. As partners in both our daily lives and our work, we’ve poured our hearts, our energy, and our individual strengths into creating a safe haven where you can finally step away from the noise and just breathe.

Expert Guidance You Can Trust

As a certified healthcare professional, Frøydis has spent years studying and understanding how the female body works—both physically and emotionally. She is dedicated to providing you with safe, reliable, and evidence-based tools that truly make a difference when life feels overwhelming. Her mission is to guide you step-by-step toward lasting well-being, ensuring you always feel seen, supported, and safe on your journey.

Crafting the Atmosphere

Behind the scenes, Remi is the creative and technical force who ensures that everything within the Livana universe connects beautifully. With a deep passion for sound and immersive environments, he meticulously crafts our high-quality soundscapes, soothing audio meditations, and calming visuals. Remi's mission is to make sure that the moment you enter our space, the atmosphere instantly wraps around you, allowing you to finally lower your shoulders, let go of the day, and just breathe.

Your Journey Starts Here

We know that life can be deeply overwhelming, and whether you are navigating the physical challenges of menopause, dealing with chronic stress, or feeling completely exhausted by the demands of daily life, it can feel incredibly isolating.

That’s exactly why we created Livana. Here, you will find yoga-inspired movements and restorative meditations designed to give you the mental and physical breathing space you deserve. You don’t have to carry the weight of everything alone. We’re here to help you slow down, recharge, and come home to yourself.

Ready to find your inner calm?

Click here to explore the Livana universe and see how we can support you.

We would love to hear from you. If you have any questions or just want to see if Livana is the right fit for your journey, please feel free to reach out to us anytime at livana@avinettcompany.com