Experience a deep sense of tranquility and prepare your body for a restful night’s sleep with this guided meditation. This session is specifically designed to help you let go of the day’s stress and quiet a racing mind.

Techniques included in this session:

• Conscious Breathing: Guided inhalation through the nose and slow exhalation through the mouth to lower your heart rate and signal safety to the body.

• Thought Observation: Learn to observe your thoughts as “clouds drifting across a still sky,” allowing them to pass by without getting caught up in them.

• Physical Grounding: Guided awareness to feel the weight of your body, specifically in the legs and arms, sinking into the mattress.

• Body Relaxation: Systematic focus on releasing tension in the shoulders, jaw, and stomach.

• Calming Visualization: Concluding with a warm, soft “blanket of peace” visualization to wrap you in comfort as you drift off.

Important Information:

• Language: Norwegian.

• Duration: 3 minutes and 56 seconds.

• Format: Digital MP3 download.

Dette er en guidet meditasjon på norsk som er laget for å hjelpe deg med å roe ned tankespinn og finne kveldsroen.

Meditasjonen inneholder:

• Pustefokus: Rolig inn- og utpust som hjelper kroppen med å slippe taket på dagen.

• Mental avspenning: Lær å se på tankene dine som skyer som driver over en stille himmel.

• Kroppsskanning: Spesifikt fokus på å løsne spenninger i kjeve, skuldre og mage.

• Tyngde og ro: Kjenn hvordan kroppen blir tyngre for hver utpust og synker trygt ned i madrassen.

• Trygg avslutning: En varm visualisering som forbereder deg på en god natts søvn.

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